Welcome to Salud!
Thank you for joining our Pilot group.
You will be receiving your Salud: Action Plan in your email inbox shortly. This will be the start of your 9-week journey. Salud!
What to Expect?
Salud: Action Plan consists of 4 Phases: Movement, Sleep, Resilience, & Maintenance.
Each phase has a focus Behavior with Weekly Tasks aimed to develop the skills and tools needed to live a healthy lifestyle. Assessments are incorporated into each Weekly Lesson to encourage you to dive deeper into understanding your functional health.
Each week you will a weekly lesson delivered to your inbox, this lesson includes details on the Health Behavior, a Weekly Task, and a Bonus Task. These small behaviors help to build a toolbox of strategies that can improve your overall health and wellbeing.
Foundational Health Behaviors
Salud puts a focus on 4 health behaviors we believe are fundamental to the development of disease prevention strategies. These behaviors are attributed to many of the underlying health conditions that are so common today. By developing a firm foundation for your health to build on (your body), you will be able to move better, sleep better, and be more resilience in the face of an aging body (hey, we are aging from the day we are born).