A Good Night's Rest
Welcome to Salud: Sleep.
Do you remember when you finally were old enough that your parents didn’t require a set bedtime? You were all grown up and could stay up as late as you wanted. If you’re a parent now you know how much kiddos can fight their bedtime curfew. Secretly you’re saying to yourself, “I wish I could go to bed at 8 PM, kid.”
Do you remember the days of pulling an all-nighter back in college (or maybe last week when you had that work deadline)? We almost wore nights of little to no sleep as badges of honor, proof that we had a heck of a social life, or were willing to put in the extra hours for the grade. It doesn’t feel so cool when you’re crashing and dragging with no energy for the next few days, though.
Sleep affects everything from your cellular heath to your mood, brain function, hair growth, immune system, and how you can take on life daily. Despite this truth, most of us still aren’t getting enough sleep.
Sleep deprivation has become such an issue that the Center for Disease Control and Prevention (CDC) declared it a public health epidemic.
Download the 3-week Sleep program in PDF to view on the go.
You might not know
Man is the only mammal that willingly delays sleep.
Sleep is just as important as diet and exercise.
One of the primary causes of excessive sleepiness among Americans is self-imposed sleep deprivation.
The body never adjusts to shift work.
Your Weekly Behavior
Sleep Habit – Each week we will focus on implementing quick and simple strategies to improve your overall sleep routine and improve your chances of receiving quality nightly rest. Salud takes the "whole day" approach to sleep, where we attempt to focus on ways to improve your sleep from the minute you wake up to the routine that helps put you to bed!
Week 4 – Sleep Basics
Bonus – Start to Finish
Week 5 – Improve Sleep
Bonus – Cycles
Week 6 - Sleep Routine
Bonus – Purpose
Take the next steps
We know you are busy and bitcoin is scarce, but we also know 5 to 10 minutes spent on better sleep a day IS attainable and still offers tangible benefits while establishing positive practices. Our hope is that satoshis spent on your salud today, with a lowered time preference, can make a lasting impact on your health during your bitcoin journey. Pay with Bitcoin Lightning Network to continue with your healthy lifestyle journey and access the rest of the Salud: Sleep program.
Continue to Salud: Sleep Basics
Length: 3 Weeks
We are here to support you on your bitcoin journey, so please reach out to email@example.com with questions, comments or feedback on the program and your experience. Download the program PDF or save the site URL to access program anywhere you go!
Download Salud: Sleep here. You can find the complete 9-Week Salud: Health Action Plan here.